5 actions to help you kick off the year
As we embrace the fresh start of a new year, I find myself reflecting on the empowering and sometimes overwhelming nature of this clean slate. Throughout the years, I've explored various approaches, perspectives, and actions to prepare for the coming year. Here are five favourites and how I'm choosing to kick off 2024:
Choose 1-3 words to live the year by.
For me this year I choose Alignment, Abundance and Gratitude. These words become my compass.
Alignment:
Honouring my values - personally and professionally.
Harmony with what I think, say and do.
Practicing stillness.
Abundance:
Focusing on what I have.
Choosing quality over quantity.
Choosing joy, connection and play.
Being open to receiving all of life’s riches everyday.
Gratitude:
Continuing to be thankful for what I have.
Being thankful for the awareness that I am choosing in every moment.
Slowing down to absorb the full joy of things and experiences.
What will you choose?
Choose a mantra that will support the most challenging moments throughout the year.
This year my mantra is: “In the darkness I am the light. I trust my mind and body to know what to do and when to do it.”
What will your mantra be for 2024?
Choose 1 key goal to focus on.
Make the goal S.M.A.R.T (Specific, Measurable, Attainable, Relevant and Time-bound).
I’d love to hear your goal.
Do an audit on the people you follow and the information you take in.
Ask yourself, ‘are they or is it raising or lowering my growth and vibration’?
Make a list of what inspires you.
Commit to living that list this year.
"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."
James Clear, Atomic Habits
A powerful reminder that knowledge alone isn't sufficient; true transformation requires embodying that knowledge and taking decisive action. If you're ready to create a new lifestyle, I invite you to reach out for a conversation. Let's work together to set the foundation for a successful 2024 ahead.
