3 lists to help you wrap up 2022
Taking a few minutes to reflect on what 2022 has gifted you can bring on the Christmas cheer. 🎁
No matter the year you have had, the highs, the troughs and in between, an honest reflection is good for the soul.
Grab your pen and get merry writing these 3 lists to help you wrap up 2022.
Joy List: 22 things that have brought you joy this year.
Gratitude List: 22 things you are most grateful for this year.
Learnt List: 22 things you have learnt this year.
For a little inspo these are my 2022 lists.
My 2022 Joy List:
Being able to travel freely again ✈️
Joining my amazing gym …the classes are fabulous, a hybrid of combining HIIT, Strength, Flow and Pilates 🏋🏼
Snuggling up and watching movies with my children ❤️
Watching my son excel at school, in the community and in life 👱🏻
Seeing my daughter evolve into a beautiful young lady, facing her fears and doing them anyway 👩🏻🦰
Getting married to my person (Andrew brings me joy every day)👰🏼♀️
My honeymoon 🥰
Sailing a catamaran through the Whitsundays (woohooo this has been on the bucket list for 20+ years) ⛵️
Making 3 rockstar new friends, Lara, Daniella and Jen (Heart you ladies) 👩👩👧
Coaching great humans like you and seeing them fulfil their goals, ideas and dreams! 🙋🏼♀️
Sunsets and sunrises 🌅🌄
Full moons 🌕
Long lunches 🥗
Coffee dates with Lara ☕️
Working with great humans 😀
Learning and expanding my coaching toolkit 🛠
Listening to my children laugh 🥹
Listening to my husband sing and play his guitar 🎸
Eating Mangoes 🥭
Quality time with family and friends ❤️
Dressing up 👗👠(you know…less days wearing trackie dacks and Ugg boots 🤪)
Having long hair 👱🏻♀️
My 2022 Gratitude List:
I am grateful for…
COVID 19 not being the headline and navigating our moves 🚷
My health 😀
My body - how it moves and does what I want it to do 💪🏻
My wellness tool kit 🙋🏼♀️
My self discipline 💃🏼
My courage 😎
My ability to speak up (even if it takes waaayy longer than necessary, and sometimes it is soooooo uncomfortable) 😝
My curiosity 🧐
My comfy bed and linen bed sets 🛏
My children and husband and their health and happiness 👩🏻🦰🧑🏼🧑🏼🧔🏻
My clients 💙
My amazing friends 🧡
The ocean 🏖
Long walks 🚶🏼♀️
My morning routine ☀️
Good neighbours 💜
The ability to buy quality fresh food 🍏
Meditation 🧘🏼♀️
Living in Australia 🇦🇺
Good coffee ☕️
Audible (audio book app)🔉
Quality sleep 😴
My 2022 Learnt List:
I have learnt…
That it is ok to slow down and not check everything off my daily lists 📜
That it takes immense discipline to be consistent with social media posts and that is a discipline I am yet to develop 😁
That I do not need to always be achieving to feel or be worthy of joy or adventures or time out 😅
That my imposter syndrome is worse than I thought 😏
That elephants have the longest gestation period of all mammals…they are pregnant for 18-22 months 😮
To be a Hypnosis practitioner👩🏼🎓
To be a Matrix Therapy practitioner 👩🏼🎓
To be an NLP practitioner👩🏼🎓
How to utilise API Keys with digital forms to populate real time data 🤓
How to sail and navigate the ocean ⛵️
That Bottarga is salted and cured fish roe …a delicacy in the Mediterranean and Asia 🐠
To speed read 📖
Time with others does wonders for my soul 💃🏼
That I have fallen into a habit of some form of screen activity every night …this stops now 💻📱📺
That it is NOT a fail to say ‘I have taken on too much, I require time out and to let some things go to be able to move forward’ 🙏🏻
To listen more carefully to my own narrative 🗣
To be okay with letting go of ‘achieving’ whatever that means ….🏆
You can only suppress your love for fashion for so long 😂
I want to complete our blended family with a fur baby 🐶
I love to be funny …and that I’d like to bring more humour into all I do 😆
That the practicalities of closing a business can be fairly straight forward and the process of letting it go a little tough 🥹
To continue to embrace that whatever is meant for me will find me, & it won’t require me to be anything more than I already am ❤️
In keeping with the spirit of Christmas I am gifting you 20% off my January 2023 Energy Shifter Workshop where you will learn 3 proven steps to shift your energy to actualise your possible and take action in 2023. Simply enter coupon code NYSALE23 at the checkout 🎅🏻 Be quick as there are only 8 spots available. Join me and set yourself up for your best year yet full details HERE
If you are looking for support in making 2023 your best year, book in for a free 45 minute discovery session with me HERE
“I absolutely believe that people, unless coached, never reach their maximum capabilities.”
Bob Nardelli, former CEO, Home Depot
